Medical Today

Deborah Khazei Doing Abs exercises on fitness beach

Ingredients:

4 large eggs

1 cup heavy cream

1 cup water

3 tsp. vanilla

2 scoops vanilla whey protein powder1 cup almond flour (grind almonds in blender)

1 cup Splenda

1 cup unsweetened coconut

How to Prepare:

Place all ingredients into a large bowl. Stir until well combined.

Pour into a greased (I use Pam) 9×13 casserole.

Sprinkle splenda sweentened coconut on top, also.

General use

Internal uses

Castor oil is a strong and effective cathartic or purgative (laxative), with components in the oil that affect both the small and large intestines. It has been used to clear the bowels after food poisoning and to relieve constipation.

It is sometimes used in hospitals to prepare the patient’s abdomen for x rays of the colon or kidneys. Castor oil is classified as a stimulant laxative, also known as a contact laxative. This type of laxative encourages bowel movements by acting on the intestinal wall, increasing the muscle contractions that move along the stool mass.

Deborah Khazei and Denise Paglia doing Triceps exercises on fitness beach

Ingredients:

1 cup Atkins Bake Mix

4 oz cream cheese

1 cup Splenda

1 tsp sf vanilla

1/4 tsp almond extract

1 cup butter

1 pinch salt

1 large egg (or 2 small)

1 tsp baking soda

Chopped Almonds

How to Prepare:

Cream butter, cream cheese, eggs, vanilla, Splenda, almond extract, salt, soda.

Add Atkins bake mix until it is a consistency that allows you to roll.