Medical Today

1) The Arnie (Best for muscles)

Bagel: Fortified with B vitamins to aid the digestion of protein.

Bresaola: Rich in creatine to boost muscle activity and regeneration.

Mozzarella light: Its phosphorous helps bulk up muscle tissue.

Sun-blushed tomatoes; Vitamin C will help power you up for your workout

2) The Turbo-charged (Best for energy)

Rye: Each low-GI slice is rich in energy generating iron

Dry-cured ham: For protein and thiamine, for get-up-and-go

Definition

Liposuction, also known as lipoplasty or suction-assisted lipectomy, is cosmetic surgery performed to remove unwanted deposits of fat from under the skin. The surgeon sculpts and recontours a person’s body by removing excess fat deposits that have been resistant to reduction by diet or exercise. The fat is permanently removed from under the skin with a suction device.

Purpose

Down, Jones

The “Downward-Facing Dog” pose (traditionally known as the Adho Mukha Svanasana) is an all-over, rejuvenating stretch, perfect for strengthening the arms and legs and quieting the mind. Start on all fours, fingers spread, feet hip-width apart facing your hands. Keeping your chest low, push your legs straight and your bottom up to the ceiling, so you form a deep “V”. This pose is both energising and calming, helping to relieve stress and mild depression.

Five ways to get bigger and stronger muscles even if your miles from a gym – you won’t even need to lift a single weight

Body of work

Few men will believe it, but you don’t need bar-bells, dumb-bells or machines to build muscle; in fact, weight training equipment can inhibit the process. That’s because it requires you to be in a specific location, which might explain why more men run than lift. After all, running is the most accessible form of exercise – anywhere can be your instant gym. But learn a little about physics, and the same can hold true for your muscle workout.

Fight fire without water

Worried that jalfrezi will repeat on you later? Sleep on your right side! Studies have shown that patients who sleep on their right sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your left, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. But if you sleep on your right, the stomach will be lower than the esophagus, so gravity is in your favor.