Medical Today

Natural remedies approved by a physician may also lower or even prevent hypertension.

Aromatherapy as a treatment option uses essential oils either inhaled from a bottle in times of anxiety or massaged daily into the skin at bedtime in the area beneath the collarbone. Blue chamomile and lavender are known for their stress relief and relaxation effects.

Food therapy has also been shown to affect blood pressure. Muscles that regulate blood pressure have been noted to dilate with the intake of celery; celery juice has also been found to have a mild diuretic effect. Eating fresh fruits and vegetables, which are high in potassium and magnesium, lowers systemic sodium and fluid levels in the circulatory system. A 2001 study showed that reducing intake of sodium decreases blood pressure in participants with or without hypertension. Garlic intake has also been linked with lowering blood pressures. Taken either via enteric-coated capsules or fresh garlic cloves, allicin is thought to be the ingredient that brings down the blood pressure.

Relaxation and meditation can help lower blood pressure. Focusing on relaxing music can also slow the heart rate and lower blood pressure, as can imagery (envisioning coolness seeping into the pores and throughout the body, sensing that blood pressure is within normal range).

Yoga experts cite two specific poses, the corpse pose and the knee squeeze, when used in combination with breathing exercises, as being particularly helpful in relieving tension and improving blood flow.