Medical Today | 
04 14th, 2008| 
Meditation and mindfulness training can benefit patients with phobias and panic disorder. Hydrotherapy, massage therapy, and aromatherapy are useful to some anxious patients because they can promote general relaxation of the nervous system. Essential oils of lavender, chamomile, neroli, sweet marjoram, and ylang-ylang are commonly recommended by aromatherapists for stress relief and anxiety reduction.
Apr
14
Prevention
A healthy diet, high in fresh fruits and vegetables and whole grains, should be eaten. Processed foods such as sugar and white bread and grains contribute to plaque formation and should be avoided.
Spicy foods such as onions, peppers, garlic, pastrami, salami, pepperoni, anchovies, and others should be avoided.
Plenty of water should be consumed throughout the day to avoid dehydration and dry mouth. Water should be consumed after taking any food or drink to wash away residues that may accumulate with plaque.
Apr
14
Prevention
Burns are commonly received from fires in the home. Properly placed and working smoke detectors in combination with rapid evacuation plans will minimize a person’s exposure to smoke and flames in the event of a fire. Children must be taught never to play with matches, lighters, fireworks, gasoline or cleaning fluids.
Apr
14
Prevention
Avoiding fermented foods, drastic increases in fiber intake, and excessive air intake can prevent gas in some individuals. Lactose intolerant individuals should avoid dairy products.
Treatment
For excessive gas caused by a particular food or beverage, adjustments to diet can relieve most symptoms.
Gas caused by air swallowing can be alleviated by eating more slowly and avoiding gum chewing.
Apr
14
Prevention
Some sources of sciatica are not preventable, such as disk degeneration, back strain due to pregnancy, or accidental falls. Other sources of back strain, such as poor posture, overexertion, being overweight, or wearing high heels, can be corrected or avoided. Cigarette smoking may also predispose people to pain, and should be discontinued with the onset of pain.
