Carrots
Vitamin A content means the old-wives’ tale about seeing in the dark is just about true. Potassium helps regulate your body’s fluid levels. Small and young carrots are sweetest and most nutritious.
Pears
Lots of fibre in the skin is good for digestion. Contains pectin to help the body eliminate cholesterol. One pair provides 11% of your body’s daily vitamin C intake.
Pheasants
10% fewer calories than in duck and even less fat per 100g than in turkey. More protein than minced beef & great for building muscles.
