Medical Today

Ingredients:

4 large eggs

1 cup heavy cream

1 cup water

3 tsp. vanilla

2 scoops vanilla whey protein powder1 cup almond flour (grind almonds in blender)

1 cup Splenda

1 cup unsweetened coconut

How to Prepare:

Place all ingredients into a large bowl. Stir until well combined.

Pour into a greased (I use Pam) 9×13 casserole.

Sprinkle splenda sweentened coconut on top, also.

Ingredients:

1 cup Atkins Bake Mix

4 oz cream cheese

1 cup Splenda

1 tsp sf vanilla

1/4 tsp almond extract

1 cup butter

1 pinch salt

1 large egg (or 2 small)

1 tsp baking soda

Chopped Almonds

How to Prepare:

Cream butter, cream cheese, eggs, vanilla, Splenda, almond extract, salt, soda.

Add Atkins bake mix until it is a consistency that allows you to roll.

Ingredients:

8 packages artificial sweetener — to taste

1 serving Creamcheese according to package

1 Serving Ricotta cheese according to package

1 ounce walnuts — crushed

2 teaspoons cinnamon1 teaspoon vanilla

1/4 cup atkins bake mix

2 eggs

2 tablespoons butter

How to Prepare:

The bake mix and butter can be adjusted by using more or less of either according to your desired consistency of the batter.

Ingredients:

• 5 eggs
• 1 cup heavy cream
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1/4 tsp. seasoning salt
• dash of oregano4 turkery sausage links ( cut into pieces)
• 3 pieces of bacon ( cut into pieces)
• 1/4 cup mushrooms
• 1/4 cup of cheese ( your choice)

How to Prepare:
Mix eggs and heavy cream until blended. Add all ingredients except cheese in the bowl.

Ingredients:

• 2-3 eggs
• 2-3 Tablespoons heavy cream
• 1 dash salt
• 2 dashes Cinnamon
• 1/2 teaspon vanilla

How to Prepare:

Blend or whisk well all the ingredients. Cook in a buttered skillet on medium to medium-high heat (I like it to turn out to be kind of dry) for 2-3 minutes each side.

Serve with butter and/or low-carb syrup and/or a sprinkling of Splenda.