Medical Today

You will need:

• 200 grams mushrooms — chopped fresh
• 1 large onion — chopped
• salt & pepper
• 3 tablespoons mushroom soup
• 750 grams cream cheese — (5% fat)
• 3 eggs

Method:
Fry the onion with the mushrooms. Add salt and pepper and the mushroom soup. Then when it is all blended together with all the aroma and taste, you pour to a pan and stir with the cheese and eggs. Then you put it in the oven for about 45 min. at 250 degrees.

Ingredients:

• 1 1/2 pounds fresh mushrooms — fresh
• 12 ounces bacon
• 2 cups sour cream
• 8 ounces cream cheese — softened
• 1 can black pitted olives — sliced

Method:

1. Clean Mushrooms and Slice them.

2. Fry the bacon to the point where it is just about crisp, then drain it and cut into small pieces with
the help of kitchen shears.

Ingredients:

• 1 head cauliflower — freshly ground
• 1 bell pepper — diced rough
• 1/2 cup onion — diced rough
• olive oil
• 14 1/2 ounces whole tomatoes — canned
• 1 tablespoon balsamic vinegar
• 1 teaspoon worcestershire sauce
• 1 teaspoon splenda
• salt and pepper — to taste
• 2 scallions – optional — green only, chopped
• garlic powder/salt – optional

How to Prepare:

Ingredients:

• 6 medium mushrooms — white
• 6 large pork rinds (smashed to bread crumb consistency)
• 2 tablespoons butter
• 1/2 tablespoon olive oil
• 1 tablespoon red onion — finely chopped
• 1/2 ounce goat cheese
• black pepper and garlic-salt to taste

How to Prepare:

• Preheat oven to 450 F
• Clean mushrooms, chop stems and set aside.
• Heat olive oil in small skillet.

Ingredients:

1/2 Cup atkins bake mix — or any low carb flour substitute

1/2 teaspoon baking soda

1/4 teaspoon salt

1/8 cup artificial sweetener — 10-12 packets

1/2 Cup butter

1/3 Cup brown sugar twin

1/2 teaspoon vanilla extract

1 egg

1 teaspoon unsweetened

cocoa — optional

How to Prepare:

Preheat Oven to 375.F deg.

Mix flour, salt, and baking soda in one small bowl.