If you want to control your waistline and eat your way to better health, here are 10 things you need to do—starting today.
1 PRETEND YOU’RE A TAILOR.
Measure everything—your neck, chest, waist, arms, thighs, calves. Write it all down, and put it someplace where you’ll have to look at it every day. Record your weight, too, although that’s less important.
Your goal: Maintain or reduce the size of your waist while increasing the size of everything else. Repeat your measurements every 4 weeks.
Ingredients
MARINADE
garnish
Method:
MARINADE: Combine all ingredients until well mixed.
1. Slice chicken into strips. Place in marinade for at least one hour. Thread chicken onto wooden skewers.
2. Bake kebabs at 200°C in the marinade, covered, for about 15 minutes until cooked through.
3. Place a cherry on top of each skewer.
Ingredients
Method
1. Gently simmer peaches, curry powder, stock and sultanas in water
2. Add oat bran to thicken
3. Flatten chicken breast with meat hammer
4. Place filling onto flattened chicken breast and roll
5. Place rolls in foil and cover with remaining fruit, sugar and balsamic vinegar
6. Place on braai for 8 – 12 minutes
Medical Today | 
Diet & Weight Loss, Exercise & Fitness, Health Information | 
04 30th, 2008| 
No Comments »Start your day with breakfast.
Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s pizza!
The exercises that burn fat
Switching to circuit training burns fat by upping the pace of your workout. Want to speed up your metabolism even more? Try splicing your aerobic exercises into a circuit of resistance-training moves. The tag team of aerobic and anaerobic exercise increases the challenge on your heart, lungs and muscles and you’ll burn even more calories.
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| By N2H | |||||||