Medical Today

More testosterone equals more muscle and less fat. These are foods that’ll boost your man juice and kick your training up a gear.

Magic beans
These wonder nuggets cram in more of the testosterone-boosting mineral zinc than any other vegetable. Baked beans even rival the zinc content of red meat.

Sow your oats
Anything made with oats contains the compound avena sativa, which stimulates testosterone to surge through your blood supply.

Breakfast

Best meal of the day. Eat carbs like granary toast, cereal, porridge

Protein shakes
Try to have three Maximuscle Promax shakes a day at work, especially after gym.

Lunch

A high-protein salad and a fruit juice, bought locally. No bad carbs. No fun.

Snacks

Lots of nuts and dried fruit as biscuit substitutes. At home eat cold meats/antipasto selections.

Dinner

Ingredients:

500g cooked Chicken (skinned and deboned)
400g cooked Sweet potato (cubed)
Curry sauce:
5ml olive/canola oil
1 large onion
5ml minced garlic
2 tsp curry powder
3ml turmeric
5ml chicken spice
2ml salt
60ml brown grape vinegar
250ml water
15ml apricot jam

Method:

1. Prepare sauce by first frying the onions in a non-stick pan until brown. Then add all other spices and garlic, combining well

Ingredients

Cardiovascular Fitness
It is the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity. This is dependent on the ability of the heart and lungs to deliver oxygen to the working muscles. As fitness levels improve, the body functions more efficiently and the heart can better withstand the strains of everyday stress.