Medical Today

Light yoga type exercise & stretching routine to give you the energy boost you need.

This exercise routine will give you an energy boost for your stressful routine in just 12 minutes.

A swig of flat cola could pep up your performance. Sports nutritionists from Birmingham University have found that two cups of flat cola can greatly improve endurance during long-distance events.

For the study, cyclists were given three different drinks – glucose, glucose mixed with caffeine, or plain water – before being put through exercise. They found combining caffeine with glucose meant 26%more sugar was absorbed into the body, translating into a ten-minute time gain.

Work the lower abs

This exercise routine helps work only the lower abs without putting undue stress on the lower back and off-loading the lower thighs.

Lower body exercise workout.