Medical Today

Upper body excercise workout

Braving the murky swirls of your local pool could strengthen your colon as well as your lungs.

Scientists at the Fred Hutchinson Cancer Research Centre, Seattle found men who started CV training experienced a 13% fall in “colon crypt cell proliferation height”, a marker of colon-cancer risk, compared with those whose idea of a workout was reaching for the remote.

Most forms of alternative treatment for neck pain are directed at the milder forms of chronic pain caused by occupational or emotional stress. Many of them can be performed as self-help or self-treatment.

Lifestyle modification

Build Abs with Yoga Part 4

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