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	<title>Medical Today</title>
	<link>http://www.medicaltoday.net</link>
	<description>All you need to know about Health, Nutrition, Exercise and Fitness</description>
	<lastBuildDate>Fri, 05 Sep 2008 19:06:56 +0000</lastBuildDate>
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		<title>10 weeks to 10 pounds of muscle</title>
		<description><![CDATA[
Build more bulk with our week-by-week guide to training harder and eating better.
Few things are more frustrating than diligently slogging it out in the gym, doing everything by the book and still not reaping the rewards. Plateaus like these can be disheartening – but cast those thoughts aside because we’ve come up with a 10-week [...]]]></description>
		<link>http://www.medicaltoday.net/10-weeks-to-10-pounds-of-muscle.html</link>
			</item>
	<item>
		<title>Prevention &#038; Alternative Remedies for Headaches</title>
		<description><![CDATA[  Prevention
Lifestyle modification is one measure that people can take to lower their risk of tension headaches. They should get enough sleep and eat nutritious meals at regular times. Skipping meals, using unbalanced fad diets to lose weight, and insufficient or poor-quality sleep can bring on tension headaches.
Some headaches may be prevented by avoiding [...]]]></description>
		<link>http://www.medicaltoday.net/prevention-alternative-remedies-for-headaches.html</link>
			</item>
	<item>
		<title>Headache</title>
		<description><![CDATA[  Definition
A headache is a pain in the head and neck region that may be either a disorder in its own right or a symptom of an underlying medical condition or disease. The medical term for headache is cephalalgia.
Description
Headaches are divided into two large categories, primary and secondary, according to guidelines established by the [...]]]></description>
		<link>http://www.medicaltoday.net/headache-2.html</link>
			</item>
	<item>
		<title>Gum Protection</title>
		<description><![CDATA[

Melatonin – a hormone released during sleep – protects your mouth from gingivitis, according to a study in the Journal of Periodontology. Analysis of 37 patients found those with the highest levels of melatonin suffered 54% less gum disease than those with low levels. “Melatonin works as an antioxidant to battle bacteria, while boosting new [...]]]></description>
		<link>http://www.medicaltoday.net/gum-protection.html</link>
			</item>
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		<title>Tips on staying well</title>
		<description><![CDATA[
 
Sunlight
University  of California researchers found vitamin D from sunlight stimulates the production of proteins that help protect you from flu. They found 20 minutes of midday sun delivers 20,000 units of vitamin D. A pint of milk contains 100 units.

Circumcision
A Yale study claims, men who are circumcised are half as likely to contract [...]]]></description>
		<link>http://www.medicaltoday.net/tips-on-staying-well.html</link>
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	<item>
		<title>Energy boost in just 12 minutes Part 2/2</title>
		<description><![CDATA[Light yoga type exercise &#38; stretching routine to give you the energy boost you need.
]]></description>
		<link>http://www.medicaltoday.net/energy-boost-in-just-12-minutes-part-22.html</link>
			</item>
	<item>
		<title>Energy Boost in just 12 minutes Part 1/2</title>
		<description><![CDATA[This exercise routine will give you an energy boost for your stressful routine in just 12 minutes.
]]></description>
		<link>http://www.medicaltoday.net/energy-boost-in-just-12-minutes-part-12.html</link>
			</item>
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		<title>TONIC FOR TIREDNESS</title>
		<description><![CDATA[A swig of flat cola could pep up your performance. Sports nutritionists from Birmingham  University have found that two cups of flat cola can greatly improve endurance during long-distance events.
For the study, cyclists were given three different drinks – glucose, glucose mixed with caffeine, or plain water – before being put through exercise. They [...]]]></description>
		<link>http://www.medicaltoday.net/tonic-for-tiredness.html</link>
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	<item>
		<title>CHICKEN AND MUSHROOM PIE</title>
		<description><![CDATA[(Serves 4) 
Ingredients
_ A saucepan, baking sheet, deep frying pan and 4 ramekins
_ 3 eggs
_ Salt
_ Olive oil
_ 85g self-raising flour
_ 2 skinless, boneless chicken breasts
_ 150g assorted mushrooms (crimini, shiitake, button)
_ 2 medium-sized leeks
_ 1 clove garlic
_ 1tbsp margarine (Flora)
_ 3tbsp fresh parsley, chopped
_ 1tsp fresh thyme
_ 1tbsp plain flour
_ 120ml vegetable stock
_ 2tbsp [...]]]></description>
		<link>http://www.medicaltoday.net/chicken-and-mushroom-pie.html</link>
			</item>
	<item>
		<title>LIVER LET LIVE</title>
		<description><![CDATA[Wake up and smell the coffee
According to a study in the Journal of the National Cancer Institute, drinking one to two cups of the black stuff halves your risk of liver cancer. UK research also found medium-roasted coffee has higher antioxidant activity than dark-roasted.
Learn from lager lovers
Milk thistle capsules, loaded with silymarin, help patch up [...]]]></description>
		<link>http://www.medicaltoday.net/liver-let-live.html</link>
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