Medical Today

Ingredients:

2 tbsp. vegetable oil

1 1/2 pd. stew meat

2 tbsp tomato sauce

2 c. water

1 tsp. salt

2 tbsp. chopped onion

1/4 c. chopped green pepper

1/4 c. chopped eggplant

1/4 c. zucchini, cubed

1/2 c. spinach

How to Prepare:

Heat the oil in a heavy pot. Brown the meat on all sides. Push to side of pot. Add onion, cook 2 minutes. Add water and salt. Simmer 2 hrs. Add green pepper, eggplant, and zucchini. Simmer 10 min. Spoon in tomato sauce and spinach. Cook 7 more min.

Carbs per Serving: 2.6g

Prep Time: 2 1/2 hours