Body Slimming workout Part 1/2

Pilates Body slimming workout.

Part 1of 2

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Probiotics

Definition

Probiotics, as defined by the Food and Agricultural Organization of the United Nations (FAO), are “live microorganisms administered in adequate amounts which confer a beneficial health effect on the host.” The microorganisms referred to in this definition are non-pathogenic bacteria (small, single celled organisms which do not promote or cause disease), and one yeast, Saccharomyces.

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Alternative Treatments for Psoriasis

Alternative Treatments for Psoriasis include:

• Soaking in warm water and German chamomile (Matricaria recutita) or bathing in warm salt water.

• Drinking as many as three cups a day of hot tea made with one or a combination of the following herbs: burdock root (Arctium lappa), dandelion (Taraxacum mongolicum) root, Oregon grape root (Mahonia aquifolium), sarsaparilla (Smilax officinalis), and balsam pear (Momardica charantia).

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Psoriasis

Definition

Psoriasis is a chronic, non-contagious disease characterized by inflamed hyperproliferative lesions covered with silvery-white scabs of dead skin.

Description

Psoriasis, which affects at least four million Americans, is slightly more common in women than in men. Although the disease can develop at any time, 10–15% of all cases are diagnosed in children under 10, and the average age at the onset of symptoms is 28 years of age. Psoriasis is most common in fair-skinned people and relatively rare in dark-skinned individuals, although the rate among African Americans appears to be slowly rising.

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LEFLUNOMIDE (Arava)

Pharmacology.

Leflunomide’s active metabolite (M1) inhibits dihydro-oratate dehydrogenase, thereby inhibiting pyrimidine biosynthesis. M1 exhibits immunomodulating and anti-inflammatory effects.

Administration and Adult Dosage.

PO for rheumatoid arthritis 100 mg/day for 3 days, then 20 mg/day. Reduce dose to 10 mg if 20 mg is not tolerated.

Pediatric Dosage.

Safety and efficacy not established.

Geriatric Dosage.

Same as adult dosage.

Dosage Forms.

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