Oct
02
2008
1

Probiotics

Definition

Probiotics, as defined by the Food and Agricultural Organization of the United Nations (FAO), are “live microorganisms administered in adequate amounts which confer a beneficial health effect on the host.” The microorganisms referred to in this definition are non-pathogenic bacteria (small, single celled organisms which do not promote or cause disease), and one yeast, Saccharomyces.

Sep
13
2008
0

Psoriasis

Definition

Psoriasis is a chronic, non-contagious disease characterized by inflamed hyperproliferative lesions covered with silvery-white scabs of dead skin.

Description

Psoriasis, which affects at least four million Americans, is slightly more common in women than in men. Although the disease can develop at any time, 10–15% of all cases are diagnosed in children under 10, and the average age at the onset of symptoms is 28 years of age. Psoriasis is most common in fair-skinned people and relatively rare in dark-skinned individuals, although the rate among African Americans appears to be slowly rising.

Jul
09
2008
0

Breast Biopsy

Definition

A breast biopsy is the removal of breast tissue for examination by a pathologist. This can be accomplished surgically or by extracting, or withdrawing, tissue through a needle.

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Purpose

A biopsy is recommended when a significant abnormality is found by physical examination or an imaging test. Examples of an abnormality can include a breast lump felt during physical self-examination or tissue changes noticed from a mammogram test. Before a biopsy is performed, it is important to make sure that the threat of cancer cannot be ruled out by a simpler, less invasive examination.

Jul
08
2008
0

Breast Ultrasound

Definition

Breast ultrasound (or sonography) is an imaging technique for diagnosing breast disease, such as cancer. It uses harmless, high frequency sound waves to form an image (sonogram). The sound waves pass through the breast and bounce back or echo from various tissues to form a picture of the internal structures. It is not invasive and involves no radiation.

Purpose

Jun
15
2008
0

Pool your resources

1. Breast is best

For strength and endurance, adapt your breaststroke. Instead of frog kicks, keep knees and feet together and bring them up towards your chest then kick them out to the side and back to straight. You’ll work your abs hard – especially if you swim 50m and then do 45 seconds of knee raises in the shallow end. From standing, raise one knee as high as you can, then lower it and repeat with the other leg. This is one set. Rest 60 seconds between each set and complete 3 sets.

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