Medical Today

You will need:

• 200 grams mushrooms — chopped fresh
• 1 large onion — chopped
• salt & pepper
• 3 tablespoons mushroom soup
• 750 grams cream cheese — (5% fat)
• 3 eggs

Method:
Fry the onion with the mushrooms. Add salt and pepper and the mushroom soup. Then when it is all blended together with all the aroma and taste, you pour to a pan and stir with the cheese and eggs. Then you put it in the oven for about 45 min. at 250 degrees.

Ingredients:

• 1 1/2 pounds fresh mushrooms — fresh
• 12 ounces bacon
• 2 cups sour cream
• 8 ounces cream cheese — softened
• 1 can black pitted olives — sliced

Method:

1. Clean Mushrooms and Slice them.

2. Fry the bacon to the point where it is just about crisp, then drain it and cut into small pieces with
the help of kitchen shears.

Ingredients:

• 1 head cauliflower — freshly ground
• 1 bell pepper — diced rough
• 1/2 cup onion — diced rough
• olive oil
• 14 1/2 ounces whole tomatoes — canned
• 1 tablespoon balsamic vinegar
• 1 teaspoon worcestershire sauce
• 1 teaspoon splenda
• salt and pepper — to taste
• 2 scallions – optional — green only, chopped
• garlic powder/salt – optional

How to Prepare:

Ingredients:

2 cups heavy whipping cream

1 serving sugar free chocolate pudding

How to Prepare:

Whip whipping cream until thick consistency (sort of like cool whip) blend in the pudding mix drop on cookie sheet by teaspoon, put in freezer until frozen, then store in a freezer bag

Makes about 50 “cookies”

NOTES : Carbs for pudding not included in above total due to unknown quantity – adjust accordingly

Ingredients:

1 cup Atkins Bake Mix

4 oz cream cheese

1 cup Splenda

1 tsp sf vanilla

1/4 tsp almond extract

1 cup butter

1 pinch salt

1 large egg (or 2 small)

1 tsp baking soda

Chopped Almonds

How to Prepare:

Cream butter, cream cheese, eggs, vanilla, Splenda, almond extract, salt, soda.

Add Atkins bake mix until it is a consistency that allows you to roll.