Medical Today

Ingredients:

1 cup Atkins Bake Mix

4 oz cream cheese

1 cup Splenda

1 tsp sf vanilla

1/4 tsp almond extract

1 cup butter

1 pinch salt

1 large egg (or 2 small)

1 tsp baking soda

Chopped Almonds

How to Prepare:

Cream butter, cream cheese, eggs, vanilla, Splenda, almond extract, salt, soda.

Add Atkins bake mix until it is a consistency that allows you to roll.

Ingredients:

8 packages artificial sweetener — to taste

1 serving Creamcheese according to package

1 Serving Ricotta cheese according to package

1 ounce walnuts — crushed

2 teaspoons cinnamon1 teaspoon vanilla

1/4 cup atkins bake mix

2 eggs

2 tablespoons butter

How to Prepare:

The bake mix and butter can be adjusted by using more or less of either according to your desired consistency of the batter.

Ingredients:

• 5 eggs
• 1 cup heavy cream
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1/4 tsp. seasoning salt
• dash of oregano4 turkery sausage links ( cut into pieces)
• 3 pieces of bacon ( cut into pieces)
• 1/4 cup mushrooms
• 1/4 cup of cheese ( your choice)

How to Prepare:
Mix eggs and heavy cream until blended. Add all ingredients except cheese in the bowl.

Ingredients:

8 pitted kalamata olives (black olives will do in a pinch)

1 med. zucchini, cut into 1/2″ cubes (about 2 cups)

1 sweet red pepper, diced

1/2 cup chopped onion

1/4 cup olive oil9 large eggs, lightly beaten

1/2 (4 ounce) package crumbled feta cheese

1/3 cup thinly sliced fresh basil

1/2 tsp salt

1/2 tsp freshly ground pepper

1/3 cup freshly grated Parmesan cheese

Ingredients:

2 Eggs

2 tablespoons water

2 tablespoons heavy cream

2 teaspoons sweetener

1 tablespoon psyllium husks

1 tablespoon butter

1/2 cap vanilla flavoring

1/2 cap banana flavoring

1 good shake cinnamon

1 light shake nutmeg

How to Prepare:

Beat all the ingredients, leaving 1 tbl cream and 1tsp sweetener as topping.