Carrots, Pears & Pheasants

Carrots

Vitamin A content means the old-wives’ tale about seeing in the dark is just about true. Potassium helps regulate your body’s fluid levels. Small and young carrots are sweetest and most nutritious.

Pears

Lots of fibre in the skin is good for digestion. Contains pectin to help the body eliminate cholesterol. One pair provides 11% of your body’s daily vitamin C intake.

Pheasants

Hypertension (High Blood Pressure)

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Definition

Hypertension is high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them. Arteries are the blood vessels that carry oxygenated blood from the heart to the body’s tissues.

Description

Angioplasty

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Definition

Angioplasty is a term describing a procedure used to widen vessels narrowed by stenoses or occlusions. There are various types of angioplasty. The specific names of these procedures are derived from the type of equipment used and the path of entry to the blood vessel. For example, percutaneous transluminal angioplasty (PTA) means that the vessel is entered through the skin (percutaneous) and that the catheter is moved into the blood vessel of interest through the same vessel or one that communicates with it (transluminal). In the case of an angioplasty involving the coronary arteries, the point of entry might be the femoral artery in the groin, with the catheter/ guidewire system passed through the aorta to the heart and the origin of the coronary arteries at the base of the aorta just outside the aortic valve.

Cholesterol

Definition
Cholesterol is a fatty substance found in animal tissue and is an important component to the human body. It is manufactured in the liver and carried throughout the body in the bloodstream. Problems can occur when too much cholesterol forms an accumulation of plaque on blood vessel walls, which impedes blood flow to the heart and other organs. The highest cholesterol content is found in meat, poultry, shellfish, and dairy products.

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Prevention of Stroke

Control of blood pressure is the single most important factor in preventing stroke. People should have their blood pressure checked regularly, and if consistently elevated, (diastolic, or lower blood pressure beat above 90 to 100, systolic or top beat above 140 to 150), a physician should be consulted.

The American Heart Association recommends that cigarette smokers break the habit to reduce stroke risk. Current cigarette use can increase risk of cerebral infarction to nearly double, and smoking is associated with other risk factors of stroke. The AHA also recommends that those at risk for stroke avoid secondhand tobacco smoke if possible.

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