Lower Abs workout
Work the lower abs
This exercise routine helps work only the lower abs without putting undue stress on the lower back and off-loading the lower thighs.
Upper Body exercises
Upper body excercise workout
Carrots, Pears & Pheasants
Carrots
Vitamin A content means the old-wives’ tale about seeing in the dark is just about true. Potassium helps regulate your body’s fluid levels. Small and young carrots are sweetest and most nutritious.
Pears
Lots of fibre in the skin is good for digestion. Contains pectin to help the body eliminate cholesterol. One pair provides 11% of your body’s daily vitamin C intake.
Pheasants
8 minutes Abs workout
Watch this 8 minutes Abs workout video and find out the secret to having rock solid abs!!!
Calorie killers
The three best fat-burning sports – with some added little tweaks for bigger results
Running
The trick: run ladders
Use the first and last kilometres of your run to warm up and cool down. In between, run 30 seconds fast, 30 seconds slow, 45 seconds fast and slow and then 60 seconds of each. Follow with 1 or 2 minutes at your warm-up pace then reverse the ladder (60, 60, 45, 45, 30, and 30).
