Medical Today

Prevention

A healthy diet, high in fresh fruits and vegetables and whole grains, should be eaten. Processed foods such as sugar and white bread and grains contribute to plaque formation and should be avoided. Spicy foods such as onions, peppers, garlic, pastrami, salami, pepperoni, anchovies, and others should be avoided.

Plenty of water should be consumed throughout the day to avoid dehydration and dry mouth. Water should be consumed after taking any food or drink to wash away residues that may accumulate with plaque.

Natural remedies approved by a physician may also lower or even prevent hypertension.

Aromatherapy as a treatment option uses essential oils either inhaled from a bottle in times of anxiety or massaged daily into the skin at bedtime in the area beneath the collarbone. Blue chamomile and lavender are known for their stress relief and relaxation effects.

Prevention
A healthy diet, high in fresh fruits and vegetables and whole grains, should be eaten. Processed foods such as sugar and white bread and grains contribute to plaque formation and should be avoided.

Spicy foods such as onions, peppers, garlic, pastrami, salami, pepperoni, anchovies, and others should be avoided.

Plenty of water should be consumed throughout the day to avoid dehydration and dry mouth. Water should be consumed after taking any food or drink to wash away residues that may accumulate with plaque.

Prevention
Sprains and strains can be prevented by warming up before exercising, using proper form when performing activities and conditioning, being careful not to exercise past the point of fatigue, and taping or bracing certain joints to protect them from injury.