Medical Today

General use

Internal uses

Castor oil is a strong and effective cathartic or purgative (laxative), with components in the oil that affect both the small and large intestines. It has been used to clear the bowels after food poisoning and to relieve constipation.

It is sometimes used in hospitals to prepare the patient’s abdomen for x rays of the colon or kidneys. Castor oil is classified as a stimulant laxative, also known as a contact laxative. This type of laxative encourages bowel movements by acting on the intestinal wall, increasing the muscle contractions that move along the stool mass.

Alternative Treatment

Getting a breath of fresh air or getting away from whatever is causing the nausea can solve the problem. Eating olives or crackers or sucking on a lemon can calm the stomach by absorbing acid and excess fluid. Coke syrup is another proven anti-emetic remedy. Vomiting relieves nausea immediately but can cause dehydration. Sipping clear juices, weak tea, and some sports drinks help replace lost fluid and minerals without irritating the stomach. Food should be reintroduced gradually, beginning with small amounts of dry, bland food like crackers and toast.

Fiber, which is found in all plant-based foods, is composed of a group of compounds that makes up the framework of plants. Although fiber cannot be digested, it is an essential nutrient for good health. The health benefits of a diet rich in fiber include lower cholesterol and a reduced risk of heart disease and certain cancers. Also referred to as roughage, fiber is made up of many compounds, mostly carbohydrates. It can be found in a variety of foods, including wheat, potatoes, and certain fruits and vegetables. Although the recommended amount of fiber is 20 to 35 grams a day, the average American consumes only 12 to 15 grams on a daily basis. Asians, on average, consume three times as much fiber as Americans do.

Anemia affects more than 30 percent of the world’s population, and it is one of the most important worldwide health problems. It has a significant prevalence in both developing and industrialized nations. Causes of anemia include nutritional deficiencies, particularly of iron, vitamin B12, and folate (folic acid); excess blood loss from menstruation or chronic illness and infection; ingestion of toxic substances, such as lead, ethanol, and other compounds; and genetic abnormalities such as thalassemia and sideroblastosis.

Definition
Gas, or flatus, is produced when naturally occurring bacteria in the gastrointestinal tract begin to break down, or digest, food. When an excess of air builds up in the tract from swallowing air or a disorder that prevents digestion, it is released as gas. Gastrointestinal gases include methane, carbon dioxide, nitrogen, and hydrogen.