Prevention
Lifestyle modification is one measure that people can take to lower their risk of tension headaches. They should get enough sleep and eat nutritious meals at regular times. Skipping meals, using unbalanced fad diets to lose weight, and insufficient or poor-quality sleep can bring on tension headaches.
Don’t believe the hype
You’ll have been told probiotics – anything that puts “friendly” bacteria into the gut – can perform all manner of digestive tricks. Many of these claims aren’t substantiated and they depend on the amount, quality and in what form they’re consumed. Low dose liquid probiotics, for example, will be neutralized by stomach acids. So take capsules – the shell will dissolve but not the bacteria inside.
Handy on the runs
Description
Triphala, an ancient herbal blend, is one of the most commonly used herbal remedies in the Ayurvedic system of healing. Ayurvedic medicine originated in ancient India, has developed over thousands of years, and is one of the oldest systems of healing. Thus triphala is one of the longest-used herbal remedies in the world.
Definition
Narcolepsy is a neurological disorder characterized by uncontrollable episodes of sleepiness during the day. Episodes can last from a few seconds to more than an hour and can significantly interfere with daily activities.
Description
Definition
Nausea is the sensation of having a queasy stomach or being about to vomit. Vomiting, or emesis, is the expelling of undigested food through the mouth.
Description
Nausea is a reaction to a number of causes that include overeating, infection, or irritation of the throat or stomach lining. Persistent or recurrent nausea and vomiting should be checked by a doctor. A doctor should be called if nausea and vomiting occur:
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| By N2H | |||||||