Medical Today

Ingredients:

2 leeks — washed and sliced to 1″ slices

3 turnips — peeled, cut in chunks

1 bell pepper — cut in 1″ pieces

5 celery stalks — cut in 1″ pieces

4 chicken breast — cut in bite-size pieces

32 ounces chicken broth

2 cups water

1 clove garlic

1/4 teaspoon red pepper flakes

1 teaspoon salt

fresh ground pepper to taste

Definition

Probiotics, as defined by the Food and Agricultural Organization of the United Nations (FAO), are “live microorganisms administered in adequate amounts which confer a beneficial health effect on the host.” The microorganisms referred to in this definition are non-pathogenic bacteria (small, single celled organisms which do not promote or cause disease), and one yeast, Saccharomyces.

Serves 4

Ingredients:

_ 5 large Maris Piper potatoes, peeled and chopped into 1in pieces

_ 370g haddock – skinned, with pin bones removed

_ 300g wild salmon – skinned, with pin bones removed

_ 200g prawns – peeled

_ Juice of 1 lemon and the finely grated zest (peel) from ½ lemon

_ 3 leeks, sliced

_ 1tbsp olive oil

_ Sea salt