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Sports massage

Definition

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.

Origins

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Prevention and Alternative remedies for Stress

Prevention and Alternative remedies for Stress

Prevention

Complete prevention of stress is neither possible nor desirable because stress is an important stimulus of human growth and creativity, as well as an inevitable part of life.

In addition, specific strategies for stress prevention vary widely from person to person, depending on the nature and number of the stressors in an individual’s life, and the amount of control he or she has over these factors.

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Prevention & Alternative Remedies for Headaches

Prevention

Lifestyle modification is one measure that people can take to lower their risk of tension headaches. They should get enough sleep and eat nutritious meals at regular times. Skipping meals, using unbalanced fad diets to lose weight, and insufficient or poor-quality sleep can bring on tension headaches.

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Headache

Definition

A headache is a pain in the head and neck region that may be either a disorder in its own right or a symptom of an underlying medical condition or disease. The medical term for headache is cephalalgia.

Description

Headaches are divided into two large categories, primary and secondary, according to guidelines established by the International Headache Society (IHS).

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Alternative Treatment for Neck Pain

Most forms of alternative treatment for neck pain are directed at the milder forms of chronic pain caused by occupational or emotional stress. Many of them can be performed as self-help or self-treatment.

Lifestyle modification

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Sports massage

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