Medical Today

Prevention and Alternative remedies for Stress

Prevention

Complete prevention of stress is neither possible nor desirable because stress is an important stimulus of human growth and creativity, as well as an inevitable part of life.

In addition, specific strategies for stress prevention vary widely from person to person, depending on the nature and number of the stressors in an individual’s life, and the amount of control he or she has over these factors.

Prevention

To prevent sunburn, everyone over the age of six months should use a water-resistant sunscreen with a sun protective factor (SPF) of at least 15. Apply at least an ounce of sunscreen 15-30 minutes before going outside.

It should be reapplied every two hours (more often after swimming). Babies should be kept completely out of the sun for the first six months of life, because their skin is thinner than the skin of older children. Sunscreens have not been approved for infants.

Definition

Probiotics, as defined by the Food and Agricultural Organization of the United Nations (FAO), are “live microorganisms administered in adequate amounts which confer a beneficial health effect on the host.” The microorganisms referred to in this definition are non-pathogenic bacteria (small, single celled organisms which do not promote or cause disease), and one yeast, Saccharomyces.

Sunlight

University of California researchers found vitamin D from sunlight stimulates the production of proteins that help protect you from flu. They found 20 minutes of midday sun delivers 20,000 units of vitamin D. A pint of milk contains 100 units.

Circumcision

A Yale study claims, men who are circumcised are half as likely to contract HIV from an infected partner, than uncircumcised men. The foreskin contains cell receptors that act as targets for the virus, which is why transmission rates are higher among men who are uncircumcised.

vs Breastfeeding\”

Breast feeding is the natural way to feed a baby. Early on in the pregnancy, the breasts enlarge and start to prepare for the job of supplying the baby with milk. In the last twelve weeks or so of pregnancy they secrete colostrums. When colostrums is first secrete it is clear and colourless, later on it turn into a yellowish colour.