MedicalToday

A swig of flat cola could pep up your performance. Sports nutritionists from Birmingham University have found that two cups of flat cola can greatly improve endurance during long-distance events.

For the study, cyclists were given three different drinks – glucose, glucose mixed with caffeine, or plain water – before being put through exercise. They found combining caffeine with glucose meant 26%more sugar was absorbed into the body, translating into a ten-minute time gain.

Work the lower abs

This exercise routine helps work only the lower abs without putting undue stress on the lower back and off-loading the lower thighs.

Lower body exercise workout.

Upper body excercise workout

Take 4 minutes out of your stressful routine for the breathing exercises shown in the video and gain the much needed relaxation for your body.