Testosterone and the biologically available free testosterone decrease gradually after age 30. Low levels of these hormones are linked to muscle and bone loss, erectile dysfunction, decreased sex drive, psychological depression and reduced self esteem.
More testosterone equals more muscle and less fat. These are foods that’ll boost your man juice and kick your training up a gear.
Magic beans
These wonder nuggets cram in more of the testosterone-boosting mineral zinc than any other vegetable. Baked beans even rival the zinc content of red meat.
Sow your oats
Anything made with oats contains the compound avena sativa, which stimulates testosterone to surge through your blood supply.
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