Medical Today

Ingredients:

2 tbsp. vegetable oil

1 1/2 pd. stew meat

2 tbsp tomato sauce

2 c. water

1 tsp. salt

2 tbsp. chopped onion

1/4 c. chopped green pepper

1/4 c. chopped eggplant

1/4 c. zucchini, cubed

1/2 c. spinach

How to Prepare:

Ingredients:

2 T coarse Dijon mustard

2 T white wine vinegar

or rice wine vinegar

2 T vegetable oil

2 T honey

1 lbs jumbo shrimp, peeled and deveined, tail on

Method:

In a shallow bowl, combine the mustard, vinegar, oil, and honey. Stir to blend. Add the shrimp and toss to coat. Cover and marinate in refrigerator for 1 hour.

Prep time: 5 minutes

Cook time: 35 minutes

9 servings

Ingredients:

½ cup Atkins Bake Mix

¼ cup wheat gluten

3 eggs

1 cup whole milk

1 teaspoon salt

1/3 cup beef drippings (fat) or vegetable oil

Procedure:

1. Heat oven to 450°F. Whisk together bake mix, gluten, eggs, milk and salt.

Sweet Almond Oil is especially good for eczema. It absorbs quickly into the skin, leaving it soft and non greasy.

Excellent for making massage oils, or any remedy that calls for a vegetable carrier oil.

Helps relieve itching, soreness, dryness and inflammation.

Useful against burns and thread veins.

Almond oil goes rancid quickly, so blends made with it must be used quickly.