Definition
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Origins
An excellent stretching routine to get you ready for your workout.
Build more bulk with our week-by-week guide to training harder and eating better.
Few things are more frustrating than diligently slogging it out in the gym, doing everything by the book and still not reaping the rewards. Plateaus like these can be disheartening – but cast those thoughts aside because we’ve come up with a 10-week plan to maximize your muscle growth. All you have to do is keep up your regular weight training routine and add a new trick to your repertoire each week.
Upper body excercise workout
Braving the murky swirls of your local pool could strengthen your colon as well as your lungs.
Scientists at the Fred Hutchinson Cancer Research Centre, Seattle found men who started CV training experienced a 13% fall in “colon crypt cell proliferation height”, a marker of colon-cancer risk, compared with those whose idea of a workout was reaching for the remote.
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