Energy boost in just 12 minutes Part 2/2
Light yoga type exercise & stretching routine to give you the energy boost you need.
Energy Boost in just 12 minutes Part 1/2
This exercise routine will give you an energy boost for your stressful routine in just 12 minutes.
Alternative Treatment & Prevention for Nausea
Alternative Treatment
Getting a breath of fresh air or getting away from whatever is causing the nausea can solve the problem. Eating olives or crackers or sucking on a lemon can calm the stomach by absorbing acid and excess fluid. Coke syrup is another proven anti-emetic remedy. Vomiting relieves nausea immediately but can cause dehydration. Sipping clear juices, weak tea, and some sports drinks help replace lost fluid and minerals without irritating the stomach. Food should be reintroduced gradually, beginning with small amounts of dry, bland food like crackers and toast.
Build Abs with Yoga Part 4
Build Abs with Yoga Part 4
Build Abs with Yoga Part 3
Build Abs with Yoga Part 3
