Medical Today

Prevention and Alternative remedies for Stress

Prevention

Complete prevention of stress is neither possible nor desirable because stress is an important stimulus of human growth and creativity, as well as an inevitable part of life.

In addition, specific strategies for stress prevention vary widely from person to person, depending on the nature and number of the stressors in an individual’s life, and the amount of control he or she has over these factors.

Vitamin C, taken in dosages up to bowel tolerance, is reported to reduce pressure within the eye and restore collagen balance. A vitamin C supplement with bioflavonoids, especially rutin and lutein, are particularly recommended.

There is evidence that marijuana (Cannabis sativa) lowers IOP, as well. Although it is a controlled substance, marijuana can often be prescribed by a professional licensed to treat glaucoma.

Bilberry (Vaccinium sp.) helps maintain collagen balance and prevents the breakdown of vitamin C.

Prevention

Lifestyle modification is one measure that people can take to lower their risk of tension headaches. They should get enough sleep and eat nutritious meals at regular times. Skipping meals, using unbalanced fad diets to lose weight, and insufficient or poor-quality sleep can bring on tension headaches.

Light yoga type exercise & stretching routine to give you the energy boost you need.

This exercise routine will give you an energy boost for your stressful routine in just 12 minutes.